Personal Training Workout Tips with Rob Riches. Part 1: Lat Pulldown
October 2, 2011 by ifitnesstips
Filed under Training Program
::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
Personal Training Workout Tips with Rob Riches. Part 7: Biceps
August 28, 2011 by ifitnesstips
Filed under Training Program
::Watch parts 8, 9, & 10 exclusively at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
Personal Trainer Singapore | Tabata Workout
July 30, 2011 by ifitnesstips
Filed under Training Program
www.physiquemakeover.com 4 minute fat blasting workout with Singapore’s elite personal trainers!
Bubble Butt Workout by Seal Beach and Los Alamitos Personal Trainer Thomas Tadlock
July 11, 2011 by ifitnesstips
Filed under Training Program
Star Trac HumanSport Master Trainer, Seal Beach, and Irvine Personal Trainer Thomas Tadlock teaches you how to lose weight and shrink your waist fast. Any woman who performs this personal training workout will see that her stomach gets flatter, her arms get skinnier, her legs get more toned with Express Results, Seal Beach and Los Alamitos based personal training program designed for rapid fat loss. Fit into your skinny jeans again in Los Alamitos by going to www.ThomasTadlock.com
Personal Trainer Reveals 19 Push up Variations That You Can Do Without Any Equipment!
June 18, 2011 by ifitnesstips
Filed under Training Program
Don’t Forget To Subscribe. Killer chest workout with 19 pushup variations you can do at home. Ifyou want to lose fat and build strong, ripped muscles and a lean body visit: www.truth-about-six-pack-abs.c… The #1 Rated Abs Program On The Internet! http Discover How To Build Muscle The Right Way With No Dangerous Drugs And Supplements Or 2 Hours Workouts! www.turbulence-training-for-fa… Discover Why Long And Boring Cardio Won’t Make You Lose Belly Fat And How To Build Muscle While Losing Fat With Home Workouts! http www.instantworkouts.com http www.youtube.com www.metacafe.com
Get Results Personal Training
June 15, 2011 by ifitnesstips
Filed under Training Program
Click here at www.tcpersonaltraining.com and find out about the kind of fitness fat loss results you can get from Get Results Personal Training Perth in Nedlands, Crawley, Dalkeith and Claremont.
workout workouts diet and weight loss programs -Best Personal Trainer in the World
May 23, 2011 by ifitnesstips
Filed under Training Program
workout workouts diet and weight loss programs -Best Personal Trainer in the World. Best Online workouts and diet programs. -Best Personal Trainer in the World – Online workout programs Recent article claims Victor Costa is one of Best Trainers in the World.
Jacqui Jab 3 – How to get toned triceps from top personal trainer Jacqui Macquisten
April 4, 2011 by ifitnesstips
Filed under Training Program
www.octathalon.com Jacqui introduces the Octathalon and then goes on to do a tidy little tricep exercise routine that will firm and shape your arms
Travis Armbruster, Personal Trainer with Iron Orr Fitness
April 1, 2011 by ifitnesstips
Filed under Training Program
Travis specializes in elite athletic training and advanced weight loss or body shaping. Check out more of his statistics at www.ironorrfitness.com/trainers.
TFMS 010: Andrea Barkley on Having a Personal Trainer, Nutrition, Protein Shakes & More
March 21, 2011 by ifitnesstips
Filed under Training Program
www.fitmarriage.com The Fit Marriage Show welcomes Certified Personal Trainer & Private Chef Andrea Barclay. Andrea has been helping individuals, couples, and families in the Phoenix area achieve their personal fitness goals. She recently finished writing her first book on natural protein shakes (coming soon) and is a national fitness and nutrition writer. In this interview, Andrea shares from her heart how important fitness and nutrition are for busy folks like you and me. She also shares what it takes to get fit and healthy from her many years of working with clients one-on-one. You don’t want to miss this interview with Andrea! A few of the topics we cover in this awesome interview include: How you should go about choosing a personal trainer The 3 best body shaping moves you can do today to transform your body The best way to lose belly fat Utilizing resistance training and interval training in your workouts Measuring success when it comes to your fitness Working out as a couple and enjoying it Having different goals than your spouse, but helping each other reach those goals The 90/10 Rule when it comes to nutrition Super foods you can eat to kick your metabolism into high gear Natural protein shakes without the protein powder Preparing fast meals and shakes so you stay on track Be sure to join the conversation by leaving a comment below. And please share this interview with your friends through Twitter and Facebook. Be sure to click the Like Button, too.