Bob Harper’s Inside Out Method – Dumbbell Snatch Challenge
August 25, 2010 by ifitnesstips
Filed under Articles
Bob Harper of The Biggest Loser. Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in his My Trainer Bob Inside Out Method DVD Series. If you’re a beginner just starting out, or someone needing a refresher, check out Bob’s tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob’s My Trainer Bob Inside Out Method DVD Series — a raw workout with real results.
Sorry folks but this ain’t a snatch. Coming up with the arm straight out in front of you is an excellent way to destroy your shoulder when you progress past the pink dumbbells. But don’t take my word for it please look up videos for either “dumbbell” or ” barbell” snatch and see for yourself. It’s important to learn proper form particularly for Olympic lifts and yes this is one of them even if it starts with a 5 or 8 pounder.
@lamagamorgana thanks
@AngemonRulez oldest substitute in the world is a water bottle filled with water or sand/earth if you want more weight.. a bottle that’s slimmer in the center offers of course an easier tighter grip.
i love doing this in my own workouts…its def tough and a great exercise…
Went to to the gym today and completed the challenge! I think this is one of my new favorites!
I am going to do these tonight! Thanks! I just found your channel. Your Rock Bob!! WTG Roxie!!
I can feel it in my thighs. I don’t have a dumbbell at my side, so I used my wireless computer mouse to simulate.
I will find something to substitute it though.