Advanced Cardio Kick Boxing Exercises : Reverse Side Kick

September 22, 2010 by ifitnesstips  
Filed under Articles


Learn how to do a reverse side kick in kick boxing with expert martial arts and fitness tips in this free exercising video clip. Expert: Chemin Alldredge Bio: Chemin Alldredge is 24, and she has just recently earned her 3rd degree Black Belt in Tae Kwon Do. She is a certified instructor, and she owns her own Martial Arts Studio.

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Comments

25 Responses to “Advanced Cardio Kick Boxing Exercises : Reverse Side Kick”
  1. lain777 says:

    oh…third degree?.. yikes..

  2. websslinger says:

    Those must be bowling trophies in the background.

  3. bowdown2anthony says:

    im sorry but i dont think you would be able to defend yourself. sorry

  4. fredox100 says:

    hahaha she punch like a girl!!!

  5. Curatalo506 says:

    HahahahahaHAHAHAHAH she is sooo bad!

    shocking how gay TKD is when guys do it. And now you have these women instructors that make it even worse.
    JOKEEEE

  6. gorakatigeryea says:

    this is some fake shit!

  7. Findecan says:

    @TAKEMARU666 OH NOES i’ve offended a god!

    more like a dog…that’s right, you a bitch, and you take it from behind all day from lots of other big dogs eh?

  8. TAKEMARU666 says:

    @Findecan lol funny thing is you didnt get that i was going along with your joke and also giving you respect by not being a douche like the other people who liek to start shit. but i guess i was wrong your just a faggot like your GFs. some of us are gods among people you are clearly skum you lack strength/ speed / drive / and last but not least brains.

  9. Findecan says:

    @TAKEMARU666 dumbfuck you don’t even realize you’re being made fun of. that being said, i laughed at your comment too and so did many of my girl friends

  10. TAKEMARU666 says:

    @ngaiflex lmao love people who go along with it thats what i want finally somone who doesnt give in and get angry

  11. ngaiflex says:

    @branflakeonwii215 damn it man, dont you know TAKEMARU666 is a mutant who shoots lightning bolts out of his ass,and grenades from his penis…this dude is goliath…He’s a giant who’s faster than paqciao and mayweather combined,WITHOUT training and/or preparation…he’s AMAZING!!!sO branflakeonwii215, get off him ok..he’ll hurt you man…with a keyboard and a mouse….did you see what he did to that 3rd degree black belt?WHAT WHAT!!!West syd represent!!!!

  12. ngaiflex says:

    damn it branflakeonwii215, dont you know TAKEMARU666 is a mutant who shoots lightning bolts out of his ass,and grenades from his penis…this dude is goliath…He’s a giant who’s faster than paqciao and mayweather combined,WITHOUT training and/or preparation…he’s AMAZING!!!sO branflakeonwii215, get off him ok..he’ll hurt you man…with a keyboard and a mouse….did you see what he did to that 3rd degree black belt?WHAT WHAT!!!West syd represent!!!!

  13. Synkflesh says:

    @ljuarez714 lol

  14. TAKEMARU666 says:

    girls shouldnt fight branflakeonwii215 they lack the power.but then again lots of men do also you must be a bitch to lose to a girl ive never lost to any man and definalty not a woman. ive beaten 3rd degree black belts with no martial arts training cuz raw power and agility owns all you can learn all the shit you want but you cant beat a 300 pound man who is more like a tiger. ive broken punching bags before i have one hit death power if anything. i have size and i know how to use it

  15. torretsrappa says:

    shes hot lol

  16. branflakeonwii215 says:

    stop being sexist im a guy and im just sayin i no alot of female senseis i used to train with that could easily kick any of ur asses including mine

  17. eko6661 says:

    can we have a guy do this video?? so we can take it seriously!

  18. n1a9v4y1 says:

    lolololol Amazing

  19. n1a9v4y1 says:

    As much as I disagree with the “she’s a female” part.. he is right, she is a “black-belt”(i have trouble even buying that[Ebay Gee/belt ftw])in TKD. TKD and Kickboxing are two VERY different sports.

  20. mexicanmofucka says:

    this is the bullshit right here.

  21. EvilSidez says:

    haha okay, That’s not really what I ment I just mean most of the videos and pictures of cardio boxing it was mostly girls.

  22. foxxieluvv says:

    There is no such thing as an all girls sport nor is there an all boys sport.

  23. EvilSidez says:

    Is Cardio Kickboxing all Girls Sport?

  24. ChSKiDChRiS says:

    please reply if you have a tournament in wiltshire on sunday, just a minor club championship competition

  25. ChSKiDChRiS says:

    if thats how she would fight, thenn there is no way she would be black belt, i was like that before i started..

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