Advanced Cardio Kick Boxing Exercises : Reverse Side Kick
September 22, 2010 by ifitnesstips
Filed under Articles
Learn how to do a reverse side kick in kick boxing with expert martial arts and fitness tips in this free exercising video clip. Expert: Chemin Alldredge Bio: Chemin Alldredge is 24, and she has just recently earned her 3rd degree Black Belt in Tae Kwon Do. She is a certified instructor, and she owns her own Martial Arts Studio.


oh…third degree?.. yikes..
Those must be bowling trophies in the background.
im sorry but i dont think you would be able to defend yourself. sorry
hahaha she punch like a girl!!!
HahahahahaHAHAHAHAH she is sooo bad!
shocking how gay TKD is when guys do it. And now you have these women instructors that make it even worse.
JOKEEEE
this is some fake shit!
@TAKEMARU666 OH NOES i’ve offended a god!
more like a dog…that’s right, you a bitch, and you take it from behind all day from lots of other big dogs eh?
@Findecan lol funny thing is you didnt get that i was going along with your joke and also giving you respect by not being a douche like the other people who liek to start shit. but i guess i was wrong your just a faggot like your GFs. some of us are gods among people you are clearly skum you lack strength/ speed / drive / and last but not least brains.
@TAKEMARU666 dumbfuck you don’t even realize you’re being made fun of. that being said, i laughed at your comment too and so did many of my girl friends
@ngaiflex lmao love people who go along with it thats what i want finally somone who doesnt give in and get angry
@branflakeonwii215 damn it man, dont you know TAKEMARU666 is a mutant who shoots lightning bolts out of his ass,and grenades from his penis…this dude is goliath…He’s a giant who’s faster than paqciao and mayweather combined,WITHOUT training and/or preparation…he’s AMAZING!!!sO branflakeonwii215, get off him ok..he’ll hurt you man…with a keyboard and a mouse….did you see what he did to that 3rd degree black belt?WHAT WHAT!!!West syd represent!!!!
damn it branflakeonwii215, dont you know TAKEMARU666 is a mutant who shoots lightning bolts out of his ass,and grenades from his penis…this dude is goliath…He’s a giant who’s faster than paqciao and mayweather combined,WITHOUT training and/or preparation…he’s AMAZING!!!sO branflakeonwii215, get off him ok..he’ll hurt you man…with a keyboard and a mouse….did you see what he did to that 3rd degree black belt?WHAT WHAT!!!West syd represent!!!!
@ljuarez714 lol
girls shouldnt fight branflakeonwii215 they lack the power.but then again lots of men do also you must be a bitch to lose to a girl ive never lost to any man and definalty not a woman. ive beaten 3rd degree black belts with no martial arts training cuz raw power and agility owns all you can learn all the shit you want but you cant beat a 300 pound man who is more like a tiger. ive broken punching bags before i have one hit death power if anything. i have size and i know how to use it
shes hot lol
stop being sexist im a guy and im just sayin i no alot of female senseis i used to train with that could easily kick any of ur asses including mine
can we have a guy do this video?? so we can take it seriously!
lolololol Amazing
As much as I disagree with the “she’s a female” part.. he is right, she is a “black-belt”(i have trouble even buying that[Ebay Gee/belt ftw])in TKD. TKD and Kickboxing are two VERY different sports.
this is the bullshit right here.
haha okay, That’s not really what I ment I just mean most of the videos and pictures of cardio boxing it was mostly girls.
There is no such thing as an all girls sport nor is there an all boys sport.
Is Cardio Kickboxing all Girls Sport?
please reply if you have a tournament in wiltshire on sunday, just a minor club championship competition
if thats how she would fight, thenn there is no way she would be black belt, i was like that before i started..