5-Minute Full-Body Workout
July 20, 2010 by ifitnesstips
Filed under Articles
Fitness Expert and Professional Strength and Conditioning Coach shares with you and “Intense” 3-Part Full Body Routine from Milan, Italy. Cardiello is traveling the World, sharing the best in Fitness to viewers worldwide. Cardiello has worked professionally in the NFL, XFL, AFL and MLB and is currently working with 50 Cent. Please, visit Cardiellofitness.com and Facebook: Jay Cardiello for more Articles, Features, Videos and Daily Fitness Tips.
i know this is a workout video but was this during an eclipse? you can see it at 0:18 seconds into the video
what a crap video, zuzana kicks this guys ass!
Fire your camera man…
The Squat rows look a lot like a cable version of a clean(from ground) and jerk and press. They look like a great way cycle them into the end of a workout, because I never feel comfortable doing those late in a workout.
With my client-we look to maximize the most amount of muscle stress-within a small space and within a short time frame. The Needle Core works the Shoulders, Core and Hip Flexors. Stabilization is what this exercise is aim on.
What muscles would you say that needle core is working? Or is it just to warm up?