3 MINUTE UPPER BODY PUMP!
July 19, 2010 by ifitnesstips
Filed under Articles
My Facebook: apps.facebook.com My Twitter: www.twitter.com Get a Tee! destorm.spreadshirt.com Send me something cool! DeStorm Power PO Box 25583 Brooklyn, NY 11202-5583 discussing dietary tips for people begging workouts for the summer. My workout videos are created in the summertime. Now that it’s getting warm i will be posting more workout videos folks…be patient. A tutorial video on how to increase your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball or compete better at events such as the long jump or triple jump. the high jump or pole vault. or any other sport that requires great leaping ability. such as volleyball, soccer, football. HOW TO BULK UP, PROTEIN and WHEY! how to bulk up gain weight protein whey fitness tips work out abs advice lose weight diet pecs biceps triceps manboobs routine howto how to destorm deestorm destomrtv daystom 3 MINUTE UPPER BODY PUMP!
you can stop at 10… fuck that
Hey! You got the new xbox 360!!
Dude iam just not gonna sell my computer ….
Females don’t really need defined muscles, Unless it makes them feel better about themselves. Or they work in a job that requires it,
More important for a women to work weight then upper body strength I think.
Planned to be relaxed all night with my chips, now my arms r burnin
hahaha sell your computer
nice
So, no bath before meeting up with her?
“if you’re hurtin like i’m hurtin, you can stop at 10, fck that” LOL
shes still sitting on the stoop, drinking her tea or her lemonade and shit
lol
Can this be used as a proper workout? Or, is it just a warm up?
Thank You DeStorm For This Video. Now I Can Do All This Exercise Before School Starts
DONT FINISH YA LEMONADE!
Could this be used for a proper work out or a warm up?
your neighbours must be like what the hell is he doing
Good for you! I’m on the journey to a new body too,
my 80lb weightless journal is on my profile
Fuck that lemonade girl she probably a Boody Due
destorm whats the BEST exercice for triceps?
damn those muscles lookin good
Awesome!
This sounds so american but it really helped me much, thanks!
This video honestly has motivated me to get back in shape. CoD came out and I lost it all. Thank you DeStorm for making me want to get those ladies drinkin’ the lemonade.
@Styk0s Obviously, that doesnt mean it isnt funny… have you ever heard of humor? you damn clown.
@fandola1 ever heard of editing?
lmaoooooo yo left arm look WAYY Smalla den tha right (biceps)
or you can stop at ten, Fuck that!! good as usual, you da man!!!